When life gives you lemons....

...use them. Several years ago I heard a lecture by a geriatric psychiatrist on non-pharmacological methods of calming elderly patients.  She stated that the scent of lemon had been found to have an effect in soothing the distresses of the older population. Her recommendation was to regularly spray the lemon-scent as a type of air freshener to keep those in the vicinity mellow. Though I never acted on this advice, it has held a place in my mind.  Recently I have begun to drink the juice of a squeezed lemon mixed with warm water and a bit of honey each evening before bed. The results have been incredible. Never before have I been so relaxed and stress-free in the evening. High in vitamin C, this drink is popular for those with sore throats, but consider it for its alternative use. Now, I'm off to find a lemon-scented air freshener because who actually likes to de-escalate angry/aggressive patients.